What to wear paddle boarding in summer

When paddle boarding in summer, you’ll want to balance comfort, mobility, and sun protection. Here’s a guide on what to wear:

Tops

  1. Rash Guard or Swim Shirt: These provide sun protection (look for UPF-rated fabrics) and dry quickly.
  2. Sports Bra: For women, a sports bra can offer additional support and comfort.
  3. Tank Top or T-Shirt: Moisture-wicking materials are ideal.

Bottoms

  1. Board Shorts: Lightweight and quick-drying, these are a popular choice.
  2. Swim Trunks: For men, swim trunks are practical and comfortable.
  3. Leggings or Capris: If you prefer more coverage, look for moisture-wicking and quick-drying materials.

Footwear

  1. Barefoot: Many paddle boarders go barefoot for better grip and balance.
  2. Water Shoes: If you prefer foot protection, choose lightweight water shoes that offer good traction.

Accessories

  1. Hat: A wide-brimmed hat or a cap with a strap can help protect your face from the sun.
  2. Sunglasses: Polarized sunglasses can reduce glare from the water.
  3. Sunscreen: Apply water-resistant sunscreen to exposed skin.
  4. PFD (Personal Flotation Device): Depending on local regulations, you may need to wear a PFD.

Optional

  1. Wetsuit or Springsuit: If the water is cooler, you might consider a lightweight wetsuit or springsuit.
  2. Hydration Pack: Staying hydrated is crucial, so consider wearing a hydration pack for longer sessions.

By selecting appropriate gear, you’ll stay comfortable, protected, and ready to enjoy your time on the water.